Trainings

Focuses on the relationship between thoughts, feelings, and behaviors. CBT helps individuals develop healthier coping mechanisms and strategies to manage life’s challenges.

This Training is provided in partnership with NETCollect and is APA Approved.

Designed to help individuals who have experienced trauma process and make sense of their difficult life experiences. By creating a detailed narrative of the traumatic events in a safe and supportive environment, clients can gradually integrate these experiences into their personal story, reducing the emotional distress associated with them.

Delves into the unconscious mind to explore underlying conflicts, patterns, and motivations influencing thoughts, emotions, and behaviors. By uncovering unconscious material and gaining insight into past experiences, clients can gain a deeper understanding of themselves and their relationships.

Collaborative setting where individuals meet under the guidance of animators, co-animators and observers to address shared concerns using various therapeutic exercises. Through mutual support and interaction, members gain insight, empathy, and coping skills, fostering personal growth and healing in a supportive community.

Gestalt therapy emphasizes on understanding the human mind and behavior as a whole rather than breaking them down into several parts. It also helps individuals gain awareness of their experiences, emotions, and behaviors in the present moment.

As part of our ongoing learning, we held a workshop on the Oaklander Model, a Gestalt-based therapy designed to support children and teens. Through activities like drawing, clay, role play, and sand tray, we explored how this method allows them to safely share their feelings, build self-awareness, and strengthen their sense of self. It was a great opportunity for our team to learn new, hands-on ways to support emotional growth and healing.