Focuses on the relationship between thoughts, feelings, and behaviors. CBT helps individuals develop healthier coping mechanisms and strategies to manage life’s challenges.
Trainings
Cognitive Behavioral Therapy (CBT)
Narrative Exposure Therapy (NET)
This Training is provided in partnership with NETCollect and is APA Approved.
Designed to help individuals who have experienced trauma process and make sense of their difficult life experiences. By creating a detailed narrative of the traumatic events in a safe and supportive environment, clients can gradually integrate these experiences into their personal story, reducing the emotional distress associated with them.
Play Therapy
Form of therapy tailored for children to express their thoughts, feelings, and experiences through play. It allows children to communicate and process their emotions in a safe and non-threatening environment, facilitating healing and growth.
Oaklander Model
Holistic and expressive form of therapy primarily designed for children and adolescents. This approach integrates elements of Gestalt therapy, expressive arts, and play therapy to facilitate emotional exploration and growth. It helps clients develop self-awareness, emotional regulation skills, and a deeper understanding of themselves.
Psychoanalytical Inspired Psychotherapy
Delves into the unconscious mind to explore underlying conflicts, patterns, and motivations influencing thoughts, emotions, and behaviors. By uncovering unconscious material and gaining insight into past experiences, clients can gain a deeper understanding of themselves and their relationships.
Therapeutic Mediation for Groups
Collaborative setting where individuals meet under the guidance of animators, co-animators and observers to address shared concerns using various therapeutic exercises. Through mutual support and interaction, members gain insight, empathy, and coping skills, fostering personal growth and healing in a supportive community.
Gestalt Training
Gestalt therapy emphasizes on understanding the human mind and behavior as a whole rather than breaking them down into several parts. It also helps individuals gain awareness of their experiences, emotions, and behaviors in the present moment.